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Wednesday

April 2014

16

Baby Blues and Anxiety Too: Support Group

If you are feeling overwhelmed, exhausted, emotional and in need of support, this group is for you.
Up to 20% of moms experience depression or anxiety durning pregnancy or postpartum.
Turn your experience into positive action. Tell your sotry, validate your grief, learn tips and gain education. Support other mothers by listening and sharing.

Group meets: 2nd and 4th Tuesday of the month. Free!
6-7pm
Waukesha Memorial Hospital
Lobby Room 2

Symptoms:
-Frequent sadness or crying
-Changes in appetite
-Intense or hyper-insomnia
-Anxiety/panic
-Feeling of helplessness, despair
-Lack of interest in sex
-Exaggerated high or low mood
-Anger and irritability
-Emotional numbness
-Repetitive thoughts, images or fears
-Over-conern for the baby
-Feeling disconnected from the baby
-Difficulty concentrating, indecisiveness
-Feeling overwhelmed, confused
-Feeling of inadequacy or guilt
-Thoughts of suicide or escape fantasies


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